Everything comes down to perception. Someone once said to me, there are always at least three versions of what just happened – your version,

Who knew walking a labyrinth would give me so much to think about...

Oprah taught me that 'whatever you fear most has no power – it is your fear that has the power'. Sometimes you have to take a leap of faith.

We often say yes to plans because we feel we don’t have a ‘valid’ excuse not to go, when really we could just say no.

Three life lessons I learned from reading The Alchemist by Paulo Coelho.

How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).

A few pearls of wisdom from A.A. Milne's Winnie the Pooh.

How do you deal with anxiety when you don't even realise you're suffering from it?