daydreamseizedJan 293 min readFive ways you can practice mindfulness during your workdayFive simple ways to enhance your wellbeing, whether you’re at your workplace or working from home.
daydreamseizedMar 29, 20213 min readRide the WaveIt's often said that the nature of life is change, yet the nature of human beings is to resist change. Perhaps it's time to ride the wave...
daydreamseizedDec 5, 20202 min readGratitudeGratitude turns what we have into enough. Here's a poem from my poetry book 'A Journey of a Thousand Steps'.
daydreamseizedNov 10, 20203 min readThe art of life is to live in the present momentWho would've thought a late night trip to the top of the Empire State Building would teach me a valuable life lesson? The time had come...